Detoxification of the body can increase the efficiency of the immune system. Toxins in the body can accumulate in the liver and in the skin, and sweating is one of the body's natural ways to remove them. Because infrared saunas can cause you to sweat 2 to 3 times more than traditional saunas, this makes them more effective at detoxing your body.
Far infrared rays belong to the sunlight spectrum and they are invisible to the eye. They are a form of heat that acts like waves of energy and that is highly used in the health and wellness field to treat a variety of diseases over the world. They help the skin to detoxify toxins, including heavy metals, hence taking pressure off the internal detoxification organs. Some far infra red sauna models come with the option to turn on the colour therapy. Different spectrum of light offer varied healing qualities such as emotional release, nourishment of vital organs and the movement of vital energy from the head down the body, to enhance healing capacity.
Nowadays, there is also portable far infra red sauna models that allow you to enjoy the benefits of an infrared sauna home. Portable saunas are a convenient way to obtain instant muscle relaxation and gain all the benefits of health-promoting infrared rays. They can be used by people of all ages and can be particularly beneficial for elderly in need of muscular relaxation. People suffering from stress or anxiety can also find these products very helpful due to their deep effect on the body and mind.