Waking up every morning with back pain and neck stiffness are clear signs that you're sleeping on a bad mattress. When your mattress is not providing enough support it can cause more strain on your muscles and keep your spine in an uncomfortable position while you sleep. Lack of support means bad sleeping posture which is one of the factors that lead to chronic back pain. Poor sleep and back pain can prevent you from doing many of your normal daily activities and negatively affect your overall wellbeing. To improve your sleep quality and reduce back pain you would need a mattress that is comfortable and can provide the right amount of support that your body needs.
To get the best support there shouldn't be large gaps between your body and the sleeping surface. For those who suffer for chronic back pain it's very important to have a mattress that could distribute the body weight evenly, thus alleviating any pressure points and stress on the spine. Back pain usually appears in the lower area, although in sever cases it can be felt along the entire spine, from the neck to the hips. Mattresses that provide continuous support for your body will keep your spine straight allowing you to maintain a healthy sleeping posture. The right mattress should also contour to the natural curves of your body and provide enough sleeping surface where you can properly rest without disturbing your partner. The right amount of back support would also alleviate neck stiffness and muscle soreness.
When choosing the right mattress for your needs it's essential to consider its firmness. Mattresses can be divided into three categories depending on the level of support they provide: soft, medium and firm. If you're currently sleeping on a very soft mattress, maybe you should replace it with one that provides a more firmer sleeping surface. But, keep in mind that a firm mattress doesn't always mean that you will get the best support for your spine. Sleeping on a very firm surface can be uncomfortable and even worsen your back pain. If you prefer to sleep on the side then you should definitely avoid firm mattresses, since they can create pressure points and strain your muscles and joints. A mattress that has a medium level of firmness is the best of both world since it can provide a comfortable sleeping surface and a lot of support in almost all sleeping positions. A soft mattress would generally be very comfortable to sleep on, but usually lacks to provide adequate support that can keep your body in a healthy sleeping position.
When choosing the right mattress for your needs it's essential to consider its firmness. Mattresses can be divided into three categories depending on the level of support they provide: soft, medium and firm. If you're currently sleeping on a very soft mattress, maybe you should replace it with one that provides a more firmer sleeping surface. But, keep in mind that a firm mattress doesn't always mean that you will get the best support for your spine. Sleeping on a very firm surface can be uncomfortable and even worsen your back pain. If you prefer to sleep on the side then you should definitely avoid firm mattresses, since they can create pressure points and strain your muscles and joints. A mattress that has a medium level of firmness is the best of both world since it can provide a comfortable sleeping surface and a lot of support in almost all sleeping positions. A soft mattress would generally be very comfortable to sleep on, but usually lacks to provide adequate support that can keep your body in a healthy sleeping position.
