Expressing yourself and your feelings is something you must do, it's no good to keep them bottled up. Learning that someone close to you or you yourself have hearing loss can come as a shock, there is a natural cycle of emotions that you will go through like sadness and guilt. You shouldn't be afraid to talk to your family and friends about these problems, if you are having a particularly bad time dealing with these emotions you should consider talking to a therapist. Finding a good support system during this time of need is important so you can start your path to healing.
Making communications around you easier is another way you can help smooth the adjustment period along. There are certain challenges that come with adjusting to hearing loss and people have the tendency to isolate themselves away from the people they love. There are few ways you can make things easier and this includes turning down any background noise like TV's or dishwashers, you can practice speaking slowly and clearly, try not to raise your voice as it can sound distorted, make sure you also practice facing the person you need to talk to so they can see your body language and your mouth properly, also make sure that you talk in quiet and well lit areas.
Get yourself educated on the options you have and this will reduce your anxiety and calm you down. It's a step forward to feeling better when you know what resources you have available to you. You should seek out the proper hearing aid services and audiologists that can help you learn about the treatment options you can explore, educational programs for children, support groups that work locally, and anything else you might need medically. This is a great way to start planning and to make yourself feel more secure.
The number one mistake nearly everyone makes is letting hearing loss go untreated. You may be worrying or stressing that your communication skills with the people around you will only get worse, this is only true if you don't get the treatment you need. This is especially true in children, their abilities to communicate is directly linked to their hearing. Adults who can not hear as well might feel like they are giving off the wrong impression, this can lead to anxiety and depression. Most people forget that hearing loss is treatable and it's important to get it checked out as soon as you notice any changes.