According to many studies, these days a great number of people are dealing with trouble sleeping. More and more people are struggling to get out of bed in the morning and rely on caffeine to get through the day only because they couldn't fall asleep. And while this is closely related to the stressful and busy life we have, studies also show that good sleep mainly depends on us and on our nighttime routine. And except for the general rule that says no TV, phones or laptops before bedtime, there are some other simple but so important things that can help you improve your sleep.
Comfortable Sleepwear
Pajamas are just like everyday work clothes. They need to be as comfy as possible as we are supposed to spend eight hours per night in them. That is why choosing the right material and size is one of the first things you need to take into account. In case you have a disproportional body (wider thighs and smaller shoulders, for example) you can opt for pj's that are sold separately, in order to find the right size. Except for this, the type of material you choose plays a major role in getting that good night's sleep. Out of all materials available on the market recently, bamboo seems to be the ideal one for both top and bamboo pajama pants. This natural type of fabric is great for top and bamboo pajama pants as it is soft and it feels silky on the skin. It also has moisture-wicking properties which can be ideal for those hot summer Australian days when we tend to sweat a lot. Additionally, it contains anti-bacterial properties and it is a hypoallergenic type of material, ideal for those of you who have more sensitive skin. In case you care for the environment, you should also know that this type of material is 100% biodegradable which makes it Eco-friendly.
Soft Sheets and Pillowcases
Just like the fabric of your pajamas matters, you should also consider the fabric of your bed sheets and pillowcases. And while silky or satin sheets look luxurious, nothing can beat the comfiness and softness of bamboo and cotton sheets. Except for being natural materials, both bamboo and cotton have hypoallergenic, antibacterial and moisture-wicking properties which can contribute to feeling more relaxed.
Take Care of Your Feet
Except for keeping your feet dry and clean, keeping them warm, especially during the cold winter nights is essential. According to lots of studies, cold feet are usually associated with sleeplessness, so if you tend to get chilly, put on a pair of lightweight bamboo socks which is another step towards having a good night's sleep.
Tip: When the weather is too hot, specialists recommend sleeping nude. That way you are ensuring your body temperature doesn't get too high which can lead to a better night's sleep.
Pajamas are just like everyday work clothes. They need to be as comfy as possible as we are supposed to spend eight hours per night in them. That is why choosing the right material and size is one of the first things you need to take into account. In case you have a disproportional body (wider thighs and smaller shoulders, for example) you can opt for pj's that are sold separately, in order to find the right size. Except for this, the type of material you choose plays a major role in getting that good night's sleep. Out of all materials available on the market recently, bamboo seems to be the ideal one for both top and bamboo pajama pants. This natural type of fabric is great for top and bamboo pajama pants as it is soft and it feels silky on the skin. It also has moisture-wicking properties which can be ideal for those hot summer Australian days when we tend to sweat a lot. Additionally, it contains anti-bacterial properties and it is a hypoallergenic type of material, ideal for those of you who have more sensitive skin. In case you care for the environment, you should also know that this type of material is 100% biodegradable which makes it Eco-friendly.
Soft Sheets and Pillowcases
Just like the fabric of your pajamas matters, you should also consider the fabric of your bed sheets and pillowcases. And while silky or satin sheets look luxurious, nothing can beat the comfiness and softness of bamboo and cotton sheets. Except for being natural materials, both bamboo and cotton have hypoallergenic, antibacterial and moisture-wicking properties which can contribute to feeling more relaxed.
Take Care of Your Feet
Except for keeping your feet dry and clean, keeping them warm, especially during the cold winter nights is essential. According to lots of studies, cold feet are usually associated with sleeplessness, so if you tend to get chilly, put on a pair of lightweight bamboo socks which is another step towards having a good night's sleep.
Tip: When the weather is too hot, specialists recommend sleeping nude. That way you are ensuring your body temperature doesn't get too high which can lead to a better night's sleep.
