When it comes to running sneakers, choosing the right one is important because it will help keep your feet, legs and joints free of injury. Although you may find the soft cushioning in some sneakers very comfortable, know that extra padding does very little for your body. In other words, shock-absorbing running shoes aren't any better than the other running shoe models at preventing injuries.
This fact was proven by a recent study in the British Journal of Sports Medicine in which 247 seasoned runners were recruited for a five-month trial. The result of the study was: participants who trained wearing either a soft-soled running shoe or a hard-soled running shoe didn't have any significant differences in injuries.
This fact was proven by a recent study in the British Journal of Sports Medicine in which 247 seasoned runners were recruited for a five-month trial. The result of the study was: participants who trained wearing either a soft-soled running shoe or a hard-soled running shoe didn't have any significant differences in injuries.
So, with the thousands of local and online sneakers store offering an infinite range of running shoes, how to chose the right running sneakers for yourself? Below are some tips to help you choose a running sneaker that can go the distance without hurting your body.
Shop at Specialized Stores
While major departments are great, they can't always help your specific needs. Hence, give preference for small specialty stores which usually have a knowledgeable staff to assist you to select the right shoe for yourself. Online sneakers shopping is also a great thing to consider. In addition to the wider range of choices you also have the convenience to buy your sneaker whenever and whatever you want.
Keep in Mind the Length and Width
Considering the fact that your feet need some breathing room as you run, it makes sense to get a size that is a bit longer than you normally wear. Also, if running shoes tend to cause irritation to the sides of your feet, consider getting a wider shoe to prevent this.
Don't Just Assume Your Size
It is always good to re-measure your foot and try on the shoe. That is because no two shoes will fit you the same way. Online sneakers shopping require measuring your shoes and following the size guide that every e-commerce of footwear should offer. To get the right size, take a blank sheet of paper, place your foot down on the sheet and with a pencil draw the outline of the foot with care. Measure the length from heel to toe and compare the measures with the retailer conversion chat and size guide.
Buy extras
When you found a running shoe that fits you greatly and feels perfect, buy an extra one. When a new shoe model is released, it can be a pain in neck go through hunt again. Buying an extra pair will ensure that you know exactly what shoe works best for you.
Don't Fall For the Gimmicks
If there is one thing that the study proved is that 'special features' in sneakers don't necessarily lead to enhanced, injury-free performances. So unless your doctor recommends something special such as gel inserts, go for the basic and more affordable option.
Shop at Specialized Stores
While major departments are great, they can't always help your specific needs. Hence, give preference for small specialty stores which usually have a knowledgeable staff to assist you to select the right shoe for yourself. Online sneakers shopping is also a great thing to consider. In addition to the wider range of choices you also have the convenience to buy your sneaker whenever and whatever you want.
Keep in Mind the Length and Width
Considering the fact that your feet need some breathing room as you run, it makes sense to get a size that is a bit longer than you normally wear. Also, if running shoes tend to cause irritation to the sides of your feet, consider getting a wider shoe to prevent this.
Don't Just Assume Your Size
It is always good to re-measure your foot and try on the shoe. That is because no two shoes will fit you the same way. Online sneakers shopping require measuring your shoes and following the size guide that every e-commerce of footwear should offer. To get the right size, take a blank sheet of paper, place your foot down on the sheet and with a pencil draw the outline of the foot with care. Measure the length from heel to toe and compare the measures with the retailer conversion chat and size guide.
Buy extras
When you found a running shoe that fits you greatly and feels perfect, buy an extra one. When a new shoe model is released, it can be a pain in neck go through hunt again. Buying an extra pair will ensure that you know exactly what shoe works best for you.
Don't Fall For the Gimmicks
If there is one thing that the study proved is that 'special features' in sneakers don't necessarily lead to enhanced, injury-free performances. So unless your doctor recommends something special such as gel inserts, go for the basic and more affordable option.
