If you are looking for an exercise program that is easy to learn, requires little equipment and that can soothe the soul while toning the body then yoga may be what you want. Yoga is an amazing activity that you can use to strengthen your cardiovascular system, stretch your muscles, toning, and to enhance your mental fitness.
What is Yoga?
Yoga may seem a new trend, but it actually began more than 3,000 years in India. While it involves physical exercise, training your mind, body and breath are the main goals of the yoga lifestyle. To practice yoga you need to perform a series of specific poses while controlling your breathing. Some types of yoga also involve chanting and meditation.
What do You Need to Get Started?
On the past, there was no yoga equipment – body, mind, and spirit were all yoga practitioners used to practice yoga. While that is still all you need, modern yoga practitioners prefer to use some basic yoga products to make them feel more comfortable and enhance their overall experience.
In Australia, yoga studios and some gyms offer mats, straps and blocks for you to use. But once you've learned the basics of yoga down, you will want to have you own equipment so you can practice your positions home.
Nowadays, you can find a wide range of yoga products Australia wide. But with so many yoga equipment options, it can be difficult to choose. So before you head off to the yoga products Australia shops to choose your yoga equipment, grab a coffee, have a read, and then head out armed with all the information you need to help narrow down the best options for you.
Make sure to choose a mat that is long enough. You need to ensure your feet and hands are both on the mat during your poses. When it comes to thickness, you may want to choose a thicker mat for vigorous practices like Vinyasa, Ashtanga, and Power Yoga. For more gentle classes, a thinner mat will do just fine. Make sure you’re comfortable with the way the mat feels. To prevent your hands and feet from slipping during your poses look for a mat with 'sticky' characteristics.
You would want to wear comfortable and breathable clothing designed for yoga during your practices. While you may think that wearing an old t- shirt is fine, in some yoga poses your head comes below your hips, and that can cause a regular t-shirt to slide down. For pants, any exercise pants with a bit of stretch will do the work.
In yoga, there are some poses that you may not be able to accomplish as a beginner . Yoga straps is an equipment that can be pretty helpful when your hands do not reach each other or if you need to hold onto your feet but cannot reach them.